CLEAN AND JERK
Min 1: 1 Clean, 6 Jerks - 60/40kg (52.5/35kg)
Min 2: 2 Cleans, 5 Jerks - 60/40kg
Min 3: 3 Cleans, 4 Jerks - 60/40kg
Min 4: 4 Cleans, 3 Jerks - 60/40kg
Min 5: 5 Cleans, 2 Jerks - 60/40kg
Min 6: 6 Cleans, 1 Jerks - 60/40kg
STRENGTH
Shoulder Press
WOD
"Elizabeth"
0:00 - 15:00 min
21/15/9 of:
Power Clean (Squat Cleans) - 62.5/42.5kg
Ring Dips
15 min >
12/9/6 of:
Pull ups
Wall Ball Shots - 20/14lb