Monday

 

SPEED

 

50/40/30/20/10 Double Unders

30 Second Plank

Time Cap: 10 minutes

 

WOD

 

6 rounds of:

Run 300m  (Push the Pace)

Jog 100m

 

3 minutes rest, then

 

5 rounds of:

Run 200m (Push the Pace)

Jog 200m

 

3 minutes rest, then

 

4 rounds of:

Sprint 100m

Jog 100m

 

 

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