ChrisSep 26, 20161 min readTuesdayCOACHES WARM UP STRENGTH GOAT #1Power (Clean/Snatch)/ Squat (Clean/Snatch)/ (Overhead/Front) Squat WOD0:00 - 10:00minBench Press - 5/5/3/3*All sets above 75%12:00 - 27:00min3 rounds of:400m Run15 Clean and Jerks - 60/40kg (50/35kg)
COACHES WARM UP STRENGTH GOAT #1Power (Clean/Snatch)/ Squat (Clean/Snatch)/ (Overhead/Front) Squat WOD0:00 - 10:00minBench Press - 5/5/3/3*All sets above 75%12:00 - 27:00min3 rounds of:400m Run15 Clean and Jerks - 60/40kg (50/35kg)