Friday

0:00 - 30:00 min

SNATCH

30 minute Snatch Technique session.

 

32:00 - 42:00min

STRENGTH GOAT #2

6 Reps every 2 1/2 minutes 

for 10 minutes

*All sets above 80%

 

44:00 - 50:00min

WOD

3 rounds for time of:

15 Shoulder to Overhead - 40/30kg

12 Front Squats - 40/30kg

9 Dumbell Snatches - 60/40lb

 

 

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Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

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Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm