ChrisSep 21, 20161 min readThursdayQUICK WARM UP GYMNASTIC GOAT #25 Sets of 80% of max WOD"CHALLENGE DAY"Run 5km50 Burpee Pull ups50 Burpee Box Jumps - 24/20"*Partition run and repetitions as needed.Time Cap: 45 minutes
QUICK WARM UP GYMNASTIC GOAT #25 Sets of 80% of max WOD"CHALLENGE DAY"Run 5km50 Burpee Pull ups50 Burpee Box Jumps - 24/20"*Partition run and repetitions as needed.Time Cap: 45 minutes
