COACHES WARM UP
GYMNASTIC GOAT #1
10/10/10
*90 second rest between sets.
WOD
0:00 - 8:00min
5 Deadlifts - Heavy but not max
Every 2 minutes for 8 minutes
11:00 - 18:00min
15/12/9/6/3 Reps of:
Power Clean - 60/40kg
Push ups
22:00 - 29:00min
4 Bench Press - 60/40kg
6 Sit ups
8 Air Squats