ChrisAug 30, 20161 min readWednesdayCOACHES WARM UP STRENGTH GOAT #1Find your best 1*In 12 minutes. WODPartner WOD3 rounds for time of:50 Wall Ball Shots - 20/14lb800m Run (with 20/14lb Medicine Ball)50 Box Jumps - 24/20"Time Cap: 30 minutes
COACHES WARM UP STRENGTH GOAT #1Find your best 1*In 12 minutes. WODPartner WOD3 rounds for time of:50 Wall Ball Shots - 20/14lb800m Run (with 20/14lb Medicine Ball)50 Box Jumps - 24/20"Time Cap: 30 minutes