Wednesday

COACHES WARM UP

 

STRENGTH GOAT #2

4/4/4/4/4

*All sets above 80%

 

WOD

20 Double Unders

15 Squat Cleans - 50/35kg

10 Pull ups

20 Double Unders

12 Squat Cleans - 60/40kg

10 Pull ups

20 Double Unders

9 Squat Cleans - 70/45kg

10 Pull ups

20 Double Unders

6 Squat Cleans - 80/52.5kg

10 Pull ups

20 Double Unders

3 Squat Cleans - 90/60kg

10 Pull ups

Time Cap: 20 minutes

*Your coach will help you with a scaled ladder if the weight is too heavy.

 

 

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