ChrisAug 18, 20161 min readFridayCOACHES WARM UP MONOSTRUCTUAL GOATTABATA Assault BikeFor total Calories WOD2km Run50 Double Unders3 minute rest1km Run100 Double UndersTime cap: 30 minutes
COACHES WARM UP MONOSTRUCTUAL GOATTABATA Assault BikeFor total Calories WOD2km Run50 Double Unders3 minute rest1km Run100 Double UndersTime cap: 30 minutes