Friday

COACHES WARM UP

 

JUSTA - 11

 

WOD

Partner WOD

100 Calorie Row OR Assault Bike

2 minute rest, then

30 - 10m Shuttle Runs

60 Box Jump Overs - 24/20"

25 - 10m Shuttle Runs

50 Box Jump Overs

20 - 10m Shuttle Runs

40 Box Jump Overs

2 minute rest, then

100 Calorie Row OR Assault Bike

For time.

 

 

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