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Thursday
TESTING
Run 800m
For time.
COACHES WARM UP
*Warm up the specific movements well, your first weight on the E.M.O.M should be above 80% of your goal 1RM.
WOD
With a running clock complete:
0:00 - 10:00min
Every 2 minutes - Clean and Jerk (increasing weight to find 1RM)
12:00 - 22:00min
Every 2 minutes - Hang Power Clean (Increasing weight to find 1RM)
24:00 - 34:00min
Every 2 minutes - Power Clean (Increasing weight to find 1RM)
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