COACHES WARM UP
COACHES MOBILITY
JUSTA - 7
WOD
Partner WOD
0:00 - 10:00min
Both Partners find your 1 RM Deadlift
10:00 - 16:00min
Partners Relay:
20 Double Unders
4 Shoulder to Overhead - 70/45kg (60/40kg)
18:00 - 28:00min
2 rounds of:
200m Run (together)
40 Wall Ball Shots - 20/14lb
40 Burpees