COACHES WARM UP
COACHES MOBILITY
JUSTA RE-TEST
JUSTA - 3
WOD
100 Double Unders
20 Calorie Row/Ride
80 Double Unders'
20 Calorie Row/Ride
60 Double Unders
20 Calorie Row/Ride
40 Double Unders
20 Calorie Row/Ride
20 Double Unders
20 Calorie Row/Ride
For time.
18 Minute time cap.