COACHES WARM UP
Only 8 days to go on this initial phase of our mobility program, next month you will have your personalised mobility program to follow, make sure you are soaking in all the drills and paying attention to what creates change.
JUSTA - 7
30 Clean and Jerks - 60/40kg (50/35kg)
20 Muscle ups
*Partition the repetitions as needed.
Time cap: 20 minutes