ChrisJun 20, 20161 min readTuesdayCOACHES WARM UP COACHES MOBILITY JUSTA - 5 WODA.M.R.A.P in 25 minutes of:200m Run OR 300m Row OR 500m Assault Bike8 Handstand Push ups (Hand Realease Push ups)8 Box Jumps - 13/10 planks (10/8 Planks)1 Rope Climb
COACHES WARM UP COACHES MOBILITY JUSTA - 5 WODA.M.R.A.P in 25 minutes of:200m Run OR 300m Row OR 500m Assault Bike8 Handstand Push ups (Hand Realease Push ups)8 Box Jumps - 13/10 planks (10/8 Planks)1 Rope Climb
