Monday
COACHES WARM UP
COACHES MOBILITY
JUSTA - 3
Last week before re-test, very important week, technique, technique, technique.
WOD
0:00 - 10:00min
1 Snatch Balance - E.M.O.M
10:00 - 20:00min
4 super sets of:
2 Snatch Grip Deadlifts (Heavy, 120 - 150% of max Snatch)
2 Snatch Grip High Pulls (Heavy, 100 - 120% of max Snatch)
22:00 - 30:00min
A.M.R.A.P of:
3 Deadlifts - 60/40kg (50/35kg)
6 Hang Power Cleans - 60/40kg (50/35kg)
9 Wall Ball Shots - 20/14lb
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