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    Contact Us:

    Tel: (02) 6353 1272

    Email: Clubrevive@gmail.com​
     

    Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

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    Friday

    COACHES WARM UP

     

    COACHES MOBILITY

     

    JUSTA - 11

     

    WOD

    4 rounds of:

    300m Run

    15 seconds rest

    200m Run

    1 minute rest

    4 minutes rest, then

    2 rounds of:

    400m Run

    20 seconds rest

    200m Run

    1 minute rest

    3 minutes rest, then

    600m Run

     

     

     

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