Friday
COACHES WARM UP
COACHES MOBILITY
JUSTA - 11
WOD
4 rounds of:
300m Run
15 seconds rest
200m Run
1 minute rest
4 minutes rest, then
2 rounds of:
400m Run
20 seconds rest
200m Run
1 minute rest
3 minutes rest, then
600m Run

Please reload
Recent Posts
Please reload
Archive
Please reload