Wednesday

COACHES WARM UP

 

COACHES MOBILITY

 

*Remember this mobility programs intended outcome, it is mportant you take responsibility for your progress and consistently put the time in on your mobility issues.*

 

JUSTA - 5

 

WOD

0:00 - 12:00

4 rounds for time of:

21 Double Unders 

15 Pull ups

9 Shoulder to Overhead - 50/35kg (60/40kg)

14:00 - 22:00

Odds: 35 Second Max Sit ups   (25 seconds rest)

Evens: 25 seconds Max Front Squat - 60/40kg (70/50kg)   (35 seconds rest)

 

 

 

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