STRENGTH (Justa - 3)
SKILL
Handstand Push up cycling
3-10 Handstand Push ups E.M.O.M for 10 minutes
*The goal today is to create economy within your kip, spend as little time on the floor as possible.
*If you can complete 30+ unbroken Kipping Handstand Push ups your focus is on increasing speed through sets, try to be upside down for less time.
STRENGTH
7 rounds for max total reps of:
25 seconds max Strict Pull ups
35 seconds rest
WOD
3 rounds for of:
20 Box Jumps - 10/8 planks
10 Knees to Elbows
