Friday

STRENGTH (Justa pgm - 11)

 

WOD

 

100 Single Under Skips (50 Double Unders)

100m Sprint

100m Jog

90 Single Under Skips (45 Double Unders)

100m Sprint

100m Walk

80 (40)

100m Sprint

100m Jog

70 (35)

100m Sprint

100m Walk

60 (30)

100m Sprint

100m Jog

50 (25)

100m Sprint

100m Walk

40 (20)

100m Sprint

100m Jog

30 (15)

100m Sprint

100m Walk

20 (10)

100m Sprint

100m Jog

10 (5)

100m Sprint

100m Walk

For time.

 

 

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