Tuesday

CLEAN AND JERK

 

Build to a heavy Power Clean (Squat Clean)/Front Squat

 

STRENGTH (Justa pgm - 5)

 

*Remember to focus on technique, Power up/control down.

 

STRENGTH

 

Bench Press

 

WOD

 

30 Power Snatches - 45/30kg

2000m Run

30 Power Snatches - 45/30kg

200 Double Unders

For time.

 

 

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