Monday

 

STRENGTH (Justa pgm - 3)

 

*Starting today*

Choose a weighted movement that needs attention and complete 3 single repetitions at 70%.

 

STRENGTH (5/3/1 pgm)

 

Back Squat

 

WOD

 

With a running clock....

0:00 - 6:00min complete 3 rounds of:

15 Box Jump Overs - 10/8 planks

12 Push ups

9 Pull ups

6:00 - 11:00min complete 3 rounds of:

12 Box Jump Overs - 10/8 planks

9 Push ups

6 Chest to Bar Pull ups

12:00 - 18:00 complete 3 rounds of:

9 Box Jump Overs - 10/8planks 

6 Push ups 

3 Muscle up

Please reload

Recent Posts

October 17, 2019

October 16, 2019

October 15, 2019

October 14, 2019

October 13, 2019

October 10, 2019

October 9, 2019

October 8, 2019

October 7, 2019

October 3, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm