CLEAN AND JERK
Build to a heavy: Squat Clean/Front Squat/Jerk
10 minute time cap
STRENGTH (5/3/1 pgm)
Back Squats
WOD
"Masters League 16.1"
15minute CONTINUOUS CLOCK
A.M.R.A.P in 3 minutes of: 6 Pull Ups (Ring Rows) 6 box jumps 10/8planks
1min to find 1rm Cluster
A.M.R.A.P in 4 minutes of: 8 pull ups 8 Box Jump 10/8 planks
1min Find 2rm Clusters (T&Go)
AMRAP in 5 minutes of: 10 Pull ups 10 box jump 10/8 planks
1min to Find 3rm Clusters (T&Go)