WOD 1
10 round for time of:
1 Rope Climb (Leg Less Rope Climb)
60m Run
WOD 2
3 rounds for time of:
12 Pull ups (6 Muscle ups)
24 Walking Lunge Steps
12 Burpees
24 Walking Lunge Steps
12 Hand Realease Push ups (12 Handstand Push ups)
24 Walking Lunge Steps
CORE
3 Minute Plank
1 Minute L-Sit
