Wednesday

SKILL

 

E.M.O.M for 12 minutes complete:

 

Odds: 3-12 Toes to Bar

Evens: 10-50 Double Unders

 

STRENGTH (5/3/1 pgm)

 

Deadlifts

 

WOD

 

"Helen"

3 rounds for time of:

400m Run

21 Kettle Bell Swings - 24/16kg

12 Pull ups

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