Wednesday
SKILL
E.M.O.M for 12 minutes complete:
Odds: 3-12 Toes to Bar
Evens: 10-50 Double Unders
STRENGTH (5/3/1 pgm)
Deadlifts
WOD
"Helen"
3 rounds for time of:
400m Run
21 Kettle Bell Swings - 24/16kg
12 Pull ups

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