CLEAN AND JERK
Build to a heavy Clean and Jerk (you choose the variation)
STRENGTH (5/3/1 pgm)
Back Squats
WOD
3 rounds with the following repetition sequence:
30/20/10 - Shoulder to Overhead - 45/30kg (50/35kg)
30/20/10 - Hang Power Cleans - 45/30kg (50/35kg)
400m Run
