wednesday
STRENGTH (5/3/1 pgm)
Bench Press
WOD
"Kelly"
5 rounds for time of:
400m Run
30 Box Jumps - 10/8 planks
30 Wall Ball Shots - 20/14lb
CORE
3 minutes of planking
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STRENGTH (5/3/1 pgm)
Bench Press
WOD
"Kelly"
5 rounds for time of:
400m Run
30 Box Jumps - 10/8 planks
30 Wall Ball Shots - 20/14lb
CORE
3 minutes of planking