wednesday

STRENGTH (5/3/1 pgm)

 

Bench Press

 

WOD

 

"Kelly"

5 rounds for time of:

400m Run

30 Box Jumps - 10/8 planks

30 Wall Ball Shots - 20/14lb

 

CORE

 

3 minutes of planking

 

 

Please reload

Recent Posts

Friday

October 17, 2019

Thursday

October 16, 2019

Wednesday

October 15, 2019

Tuesday

October 14, 2019

Monday

October 13, 2019

Friday

October 10, 2019

Thursday

October 9, 2019

Wednesday

October 8, 2019

Tuesday

October 7, 2019

Friday

October 3, 2019

Please reload

Archive

October 2019 (12)

September 2019 (22)

August 2019 (21)

July 2019 (23)

June 2019 (20)

May 2019 (22)

April 2019 (20)

March 2019 (21)

February 2019 (20)

January 2019 (22)

December 2018 (17)

November 2018 (21)

October 2018 (23)

September 2018 (21)

August 2018 (22)

July 2018 (23)

June 2018 (20)

May 2018 (23)

April 2018 (21)

March 2018 (20)

February 2018 (20)

January 2018 (22)

December 2017 (17)

November 2017 (22)

October 2017 (22)

September 2017 (20)

August 2017 (22)

July 2017 (22)

June 2017 (20)

May 2017 (23)

April 2017 (22)

March 2017 (26)

February 2017 (22)

January 2017 (25)

December 2016 (25)

November 2016 (23)

October 2016 (22)

September 2016 (21)

August 2016 (24)

July 2016 (24)

June 2016 (26)

May 2016 (27)

April 2016 (22)

March 2016 (26)

February 2016 (25)

January 2016 (25)

December 2015 (28)

Please reload

Search By Tags

Hero

burpee

hspu

snatch

Please reload

Follow Us
  • Facebook Basic Square
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com​
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm