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CLEAN AND JERK

PARTY! - Squat Clean and Split Jerk - start weight: 60/40kg (50/30kg) increasing by 5/2.5kg each minute

STRENGTH (5/3/1 pgm)

Back Squats

WOD

A.M.R.A.P in 9 minutes of:

3/6/9/12/15/etc...

Deadlifts - 100/65kg (80/55kg)

Handstand Push ups (Hand Release Push ups)

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