Tuesday
CLEAN AND JERK
PARTY! - Squat Clean and Split Jerk - start weight: 60/40kg (50/30kg) increasing by 5/2.5kg each minute
STRENGTH (5/3/1 pgm)
Back Squats
WOD
A.M.R.A.P in 9 minutes of:
3/6/9/12/15/etc...
Deadlifts - 100/65kg (80/55kg)
Handstand Push ups (Hand Release Push ups)
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