Friday

 

STRENGTH (5/3/1 pgm)

 

Shoulder Press

 

WOD

 

"Partner WOD"

A.M.R.A.P in 30 minutes of:

30 Rope Climbs

90 Push ups

150 Air Squats

*Complete 100 Hip Extensions at any point during each round*

 

 

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Contact Us:

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Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

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