Thursday

CLEAN AND JERK

 

Complex:

1/1/1/1 - Power Clean/5 Front Squats

 

STRENGTH (5/3/1 pgm)

 

Deadlifts

 

WOD

 

5 Rounds with the following repetition sequence:

18/15/12/9/6 - Snatches - 50/35kg

10 Toes to Bar

 

 

 

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Email: Clubrevive@gmail.com
 

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