SNATCH
Complex:
1/1/1/1 - High Hang Snatch/Low Hang Snatch (from the front of the knees)/Snatch
*Your choice of variation, Squat, Power, Split Snatch, work on your weakness*
STRENGTH (5/3/1 pgm)
Back Squat
WOD
Run 1 mile
2 minute rest, then
A.M.R.A.P in 9 minutes of:
5/10/15/20/25/etc...Double Unders
2/4/6/8/10/etc...Clean and Jerk - 60/40kg (50/35kg)