Hey all,
Because of the make up and length of this workout we will only be able to send 2 people through at a time and only 8 people through in the class time, if you could come early or late, that would be awesome.
I'll start up a chat on facebook so we can book times for the morning.
WOD
"Opens 16.1"
A.M.R.A.P in 20 minutes of:
25-ft Overhead Walking Lunges - 43/29kg
8 Bar Facing Burpees
25-ft Overhead Walking Lunges - 43/29kg
8 Chest to Bar Pull ups