Thursday

 

STRENGTH (5/3/1 pgm)

 

Deadlift

 

STAMINA

 

In teams of 2 complete:

As Many Rope Climbs As Possible in 3 minutes

 

WOD

 

600m Run - 2 minute rest

150m Run - 50m Walk

150m Run - 50m Walk

150m Run - 50m Walk

600m Run - 2 minute rest

 

-then-

 

3 rounds of:

12 Pull ups (Chest to Bar Pull ups)

25 Box Jumps - 10/8 planks

Time cap: 30 minutes

 

 

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Email: Clubrevive@gmail.com
 

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