WOD
300m Run (30 seconds rest)
300m Run (30 seconds rest)
300m Run (2 minutes rest)
300m Run (30 seconds rest)
300m Run (30 seconds rest)
300m Run (2 minutes rest)
3km Run (2minutes rest)
300m Run (30 seconds rest)
300m Run (30 seconds rest)
300m Run
Challenge yourself on the early 300's, FAST RUNNING not jogging.
Aim not to walk on the 3km.
Fight to match your early speed on the final set of 300's.
CORE
3 rounds not for time of:
20 Weighted Sit ups (you choose the weight)
1 minute Plank (rest if needed but complete a total of 1 minute before starting the next round)