Friday

 

SNATCH

 

1/1/1 Squat Snatch - 80% +

1/1/1 Snatch High Pull - 100% +

1/1/1 Snatch Grip Deadlift - 120% +

 

STRENGTH (5/3/1 pgm)

 

Shoulder Press

 

WOD

 

3 rounds for reps of:

1 Minute Max Overhead Squat - 42.5/30kg (Front Squat - 42.5/30kg)

20 seconds rest

1 Minute Max Dumbell Snatch - 60/40lb (Kettle Bell Snatch -24/16kg)

20 seconds rest

1 Minute Max Wall Ball Shots - 20/14lb

20 seconds rest

1 Minute Max Kettle Bell Swing - 24/16kg 

1 Minute rest

 

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Email: Clubrevive@gmail.com
 

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