STRENGTH (5/3/1 pgm)
Deadlift
WOD
"10 Day Partner Chrissy Challenge" WOD 10!!!
7 minutes on the ladder:
Girls: 22.5/30/37.5/45/52.5/60/67.5/75/82.5/90/etc.... Increasing by 7.5kg
Guys: 40/50/60/70/80/90/100/110/120/130/140/etc.... Increasing by 10kg
Snatches are worth 6 points per rep.
Cleans are worth 3 Points per rep.
Deadlifts are worth 1 point per rep.
Both partners work independently of each other, but can help in partners weight changes if needed.
Score is total points.
If you miss a weight you may have as many additional attempts as needed, 1 successful lift per competitor per weight.
Once you have reached your limit your workout is over.
3 minutes rest, then
Partner #1 completes Grace - 60/40kg - 50/35kg - 40/30kg
Partner #2 completes Isabel - 60/40kg - 50/35kg - 40/30kg
Partner #1 completes Isabel - 50/35kg - 40/30kg - 35/25kg
Partner #2 completes Grace - 50/35kg - 40/30kg - 35/25kg
Total Time cap - 40 minutes
Score is for time.
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Enjoy your time with family and friends, next year is going to be life changing!