Tuesday 22/12/15

 

STRENGTH (5/3/1 pgm)

 

Bench Press

 

WOD

 

"10 Day Partner Chrissy Challenge" WOD 9

 

4 minutes to achieve max acumulated weight on Bench Press

 

Score is total acumulated kg.

 

2 Minutes rest, then

 

A.M.R.A.P in 15 minutes of:

50 Box Jumps - 10/8 planks - 8/6 planks

50 Push Press' - 30/20kg - 20/15kg

50 Kettle Bell Swings - 24/16kg - 16/12kg - 12/8kg

50 Walking Lunge Steps

50 Toes to Bar - Knee Raise (chest height) - Knee Raise (waist height)

50 Wall Ball Shots - 20/14lb - 14/12lb - 12/8lb

50 Burpees

50 Front Rack Barbell Step ups - 30kg @ 6 planks/20kg @ 4 planks - 20kg @ 4 planks/15kg @ 2 planks 

50 Double Unders - Single Unders

50 Sumo Deadlift High Pull - 30/20kg - 20/15kg

 

Score is total repetitions.

One Competitor working at a time.

Each competitor must choose a level and complete the entire workout on that level. If you interchange between levels you will be scored on your lowest exercise.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10 Day Chrissy Partner Challenge LEADERBOARD (after WOD 8)

 

1st Nick (70)                                       21st Maz (216)

2nd Bec (83)                                       22nd Gemma (221)

3rd Sonya (105)                                   23rd Mitch.C (222)

4th Rach.S (108)                                  24th Brooke (225)

5th Amanda (117)                                24th Brian (225)

6th Kahla (120)                                    26th Farnsy (235)

7th Candy (132)                                   27th Skin (239)

8th Rog (141)                                      28th Nat (242)

9th Renee (159)                                   29th Bec.H (261)

10th Alan (160)                                    29th Danni (261)

11th Kirsty (164)                                  29th Lauren (261)

12th Chad (172)                                   32nd Gail (263)

13th Steve (175)                                  33rd Emily (265)

14th Rach.D.C (186)                             34th Katie (265)

15th Tenille (188)                                 35th Julie (265)

16th Leanne (201)                                36th Frank (2765)

17th Tim (204)                                     37th Josh (276)

18th Brendon (206)                             38th Omar (282)

19th Vanessa (214)

19th Henri (214)

Please reload

Recent Posts

October 17, 2019

October 16, 2019

October 15, 2019

October 14, 2019

October 13, 2019

October 10, 2019

October 9, 2019

October 8, 2019

October 7, 2019

October 3, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm