STRENGTH (5/3/1 pgm)
Bench Press
WOD
"10 Day Partner Chrissy Challenge" WOD 9
4 minutes to achieve max acumulated weight on Bench Press
Score is total acumulated kg.
2 Minutes rest, then
A.M.R.A.P in 15 minutes of:
50 Box Jumps - 10/8 planks - 8/6 planks
50 Push Press' - 30/20kg - 20/15kg
50 Kettle Bell Swings - 24/16kg - 16/12kg - 12/8kg
50 Walking Lunge Steps
50 Toes to Bar - Knee Raise (chest height) - Knee Raise (waist height)
50 Wall Ball Shots - 20/14lb - 14/12lb - 12/8lb
50 Burpees
50 Front Rack Barbell Step ups - 30kg @ 6 planks/20kg @ 4 planks - 20kg @ 4 planks/15kg @ 2 planks
50 Double Unders - Single Unders
50 Sumo Deadlift High Pull - 30/20kg - 20/15kg
Score is total repetitions.
One Competitor working at a time.
Each competitor must choose a level and complete the entire workout on that level. If you interchange between levels you will be scored on your lowest exercise.
10 Day Chrissy Partner Challenge LEADERBOARD (after WOD 8)
1st Nick (70) 21st Maz (216)
2nd Bec (83) 22nd Gemma (221)
3rd Sonya (105) 23rd Mitch.C (222)
4th Rach.S (108) 24th Brooke (225)
5th Amanda (117) 24th Brian (225)
6th Kahla (120) 26th Farnsy (235)
7th Candy (132) 27th Skin (239)
8th Rog (141) 28th Nat (242)
9th Renee (159) 29th Bec.H (261)
10th Alan (160) 29th Danni (261)
11th Kirsty (164) 29th Lauren (261)
12th Chad (172) 32nd Gail (263)
13th Steve (175) 33rd Emily (265)
14th Rach.D.C (186) 34th Katie (265)
15th Tenille (188) 35th Julie (265)
16th Leanne (201) 36th Frank (2765)
17th Tim (204) 37th Josh (276)
18th Brendon (206) 38th Omar (282)
19th Vanessa (214)
19th Henri (214)