Thursday

 STRENGTH (5/3/1 pgm)

 

Shoulder Press

 

WOD

 

"10 Day Partner Chrissy Challenge" WOD 6

 

5 minute Bike

1 minute rest

4 minute Run 

1 minute rest

3 minute Row 

 

One competitor working at a time

Score is total distance

 

5 minute rest, then

 

A.M.R.A.P in 7 minutes of:

12 Deadlifts (Partner holds bar off floor) - 70/47.5kg - 60/40kg - 50/35kg

9 Hang Cleans (Partner holds bar in front rack) - 70/47.5kg - 60/40kg - 50/35kg

6 Jerks (Partner holds bar overhead) - 70/47.5kg - 60/40kg - 50/35kg

 

Bar must be held off the floor for repetitions to count.

Score is total repetitions.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10 Day Partner Chrissy Challenge LEADERBOARD (after WOD 5)

 

1st Bec.W (43)                                         26th Tim (154)

2nd Nick (61)                                           27th Bec.H (157)

3rd Kahla (68)                                          27th Danni (157)

4th Candy (78)                                         27th Lauren (157)

5th Sonya (79)                                         30th Gail (159)

6th Roger (85)                                         31st Emily (160)

6th Amanda (85)                                      31st Katie (160)

8th Alan (88)                                           31st Julie (160)

9th Rach.S (89)                                       34th Farnsy (162)

9th Kirsty (89)                                         35th Natty (168)

11th Rach.D.C (92)                                   36th Frank (182)

12th Chad (103)                                        36th Josh (182)

13th Leanne (107)                                     38th Omar (188)

14th Brendon (112)

15th Steve (114)

16th Vanessa (120)

17th Maz (122)

17th Renee (122)

19th Gemma (127)

20th Mitch.C (128)

21st Brooke (131)

22nd Tenille (140)

23rd Henri (142)

24th Skin (145)

25th Brian (151)

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