Thursday 3/12/15

STAMINA

 

1-3 Rope Climbs (Leg Less Rope Climbs)

E.M.O.M for 8 minutes

 

STRENGTH (5/3/1 pgm)

 

Deadlift

 

WOD

 

3 rounds for time of:

400m Run

16 Toes to Bar (8 Muscle ups)

24 Box Jump Overs  10/8 Planks (13/10 Planks)

Every time you drop off the TTB/Muscle ups complete a "100m Run" penalty.

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