Weishht Loss & Tone - Day 2 (18th-23rd June)

🔵Warm up

100/80/60/40/20

skipping Or low step ups

10/8/6/4/2

burpees / kick backs


🔵Workout

21/18/15/12/9 of each

sled push

sit ups

calories air assault bike

barbell bicep curl


🔵Cool down

200m walk

5-10mins of foam rolling


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