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Weight Loss & Tone ~ Day 3 (2nd-7th April)

Warm Up

Run / jog 400m

Row 300m

Run 200m

Row 100m


1 min on each station for maximum reps

4 rounds

1- Ball Slam 9kg / 12 kg

2- Kettle bell swing 12kg / 16kg

3- Skipping OR Star jumps

5- Strict shoulder press 15kg / 20kg

6- Rest

* Use weights as a guide, it should be challenging but you shouldn’t have to be putting it down after 5 reps. The first weight listed is generally the female weight / then the male weight. If you feel you can do more, please do. Don’t go out too strong on the first round, a minute sounds like not much but it is in this type of workout. Have fun & count your reps, the total of all stations, tally up as you go. 💪🏻😁

Click on link for cool down video 😊

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