top of page

Weight Loss & Tone ~ day 3 (19th -24th Mar)

Strength

Warm up with 3 sets of 5‘s start with the bar ONLY then gradually build in weight

then

3 sets of 3 working to 75% (moderately heavy with in good technique)


Workout

*please note this workout will be a re test in 1 month, please note your scale/level used and weights chosen. Please record you time. This will be a re test for your fitness 🏃‍♂️🏃‍♀️


3 rounds for time of:

400m

12 push press - 20kg Female /30kg Male (if possible, if not decrease and take note)

12 burpees / kick backs

12 hand release push ups (level up-handstand push ups)


Cool down

1km walk and stretch

40 views0 comments

Recent Posts

See All

New ONLINE programs

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a

NEW PROGRAM!

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

Weight Loss & Tone - Day 3 (2nd-9th Dec)

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

Comments


bottom of page