Weight Loss & Tone ~ day 3 (19th -24th Mar)


Front Squats

Warm up with 3 sets of 5‘s start with the bar ONLY then gradually build in weight


3 sets of 3 working to 75% (moderately heavy with in good technique)


*please note this workout will be a re test in 1 month, please note your scale/level used and weights chosen. Please record you time. This will be a re test for your fitness 🏃‍♂️🏃‍♀️

3 rounds for time of:


12 push press - 20kg Female /30kg Male (if possible, if not decrease and take note)

12 burpees / kick backs

12 hand release push ups (level up-handstand push ups)

Cool down

1km walk and stretch

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