top of page
Search

weight Loss & Tone ~ Day 2. (2nd-7th April)

Warm Up


7 min AMRAP (as many rounds as possible)

7 push ups

7 sit ups

7 jumping squats (or normal squats)


Work Out


Each 5 minutes for 7 rounds complete


100m cardio (row, bike, run etc)

10 box jumps / step ups (minimum 4 planks + each side if possible)

15 TRX rows

20 squat jumps

25 crunches


* If you finish before the 5 min mark, you rest until the start of the next 5 min mark. If you do not, you stop where you are and start at the start again.

Push hard to get it under the 5 mins 👍


Cool down


400m walk * focus on slowing your breathing down and relaxing

30 arm circles forward (slow)

30 arm circles backward (slow)


38 views0 comments

Recent Posts

See All

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

bottom of page