weight Loss & Tone ~ Day 2. (2nd-7th April)

Warm Up


7 min AMRAP (as many rounds as possible)

7 push ups

7 sit ups

7 jumping squats (or normal squats)


Work Out


Each 5 minutes for 7 rounds complete


100m cardio (row, bike, run etc)

10 box jumps / step ups (minimum 4 planks + each side if possible)

15 TRX rows

20 squat jumps

25 crunches


* If you finish before the 5 min mark, you rest until the start of the next 5 min mark. If you do not, you stop where you are and start at the start again.

Push hard to get it under the 5 mins 👍


Cool down


400m walk * focus on slowing your breathing down and relaxing

30 arm circles forward (slow)

30 arm circles backward (slow)


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