Weight Loss & Tone ~ day 2 (19th - 24th Mar)

Warm Up

E.M.O.M ( every minute on the minute ) for 12 mins (4 rounds)

Min 1 ~ 30 skips OR step ups

Min 2 ~ 10 burpees / kick backs

Min 3 ~ 10 calories (if you dont hit 10 cals just go for maximum in the min)


2 rounds of;

42 lunges

30 kettle bell swings

18 burpees / kick backs

Cool down

2km on bike 60% of usual max effort

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