top of page

Weight Loss & Tone ~ day 2 (19th - 24th Mar)

Warm Up

E.M.O.M ( every minute on the minute ) for 12 mins (4 rounds)

Min 1 ~ 30 skips OR step ups

Min 2 ~ 10 burpees / kick backs

Min 3 ~ 10 calories (if you dont hit 10 cals just go for maximum in the min)


2 rounds of;

42 lunges

30 kettle bell swings

18 burpees / kick backs

Cool down

2km on bike 60% of usual max effort

30 views0 comments

Recent Posts

See All

New ONLINE programs

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a


As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

Weight Loss & Tone - Day 3 (2nd-9th Dec)

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching


bottom of page