top of page

Weight Loss & Tone ~ day 1 (19th - 24th Mar)

Warm Up

Tabata (20 seconds on 10 seconds rest - 8 rounds)

Air assault bike



Sit ups

Work Out


Calories - row OR ski OR air assault bike

Ab mat sit ups

Air squats

Push ups



Knee raise hanging off bar (or knee raise off a bench)

Sumo kettlebell deadlift - moderately heavy

Bench press

Cool Down

500m on the treadmill 50% of maximum effort

then spend 10 mins rolling legs, back and shoulders with a foam roller.

43 views0 comments

Recent Posts

See All

New ONLINE programs

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a


As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

Weight Loss & Tone - Day 3 (2nd-9th Dec)

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching


bottom of page