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Weight Loss & Tone ๐Ÿ“๐Ÿ‡๐Ÿ‰๐Ÿ‘ Weekly Nutrional tips ๐Ÿฅ’๐Ÿฅฆ๐Ÿฅ‘๐Ÿฅ—

๐Ÿ’ Eat 5-6 small/medium meals per day

๐Ÿ’ Eat breakfast everyday with in the hour of rising

๐Ÿ’ Eat a combination of lean proteins, complex carbs and good fats in each meal and snack

๐Ÿ’ Eat healthy fats each day

๐Ÿ’ Drink 2-3 Litres of water each day

๐Ÿ’ Prepare your meals in advance

๐Ÿ’ Depend on FRESH fruits and vegetables, for fiber, vitamins, nutrients & enzymes

๐Ÿ’ Adhere to proper portion sizes

๐Ÿ’ Complete a food diary sheet each day for more accountability (we have them at reception and can check them off at the end of each week ๐Ÿคฉโœ…)

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