Weight Loss & Tone ππππ Weekly Nutrional tips π₯π₯¦π₯π₯
π Eat 5-6 small/medium meals per day
π Eat breakfast everyday with in the hour of rising
π Eat a combination of lean proteins, complex carbs and good fats in each meal and snack
π Eat healthy fats each day
π Drink 2-3 Litres of water each day
π Prepare your meals in advance
π Depend on FRESH fruits and vegetables, for fiber, vitamins, nutrients & enzymes
π Adhere to proper portion sizes
π Complete a food diary sheet each day for more accountability (we have them at reception and can check them off at the end of each week π€©β )
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