top of page

Weight Loss & Tone 🍓🍇🍉🍑 Weekly Nutrional tips 🥒🥦🥑🥗

🍒 Eat 5-6 small/medium meals per day

🍒 Eat breakfast everyday with in the hour of rising

🍒 Eat a combination of lean proteins, complex carbs and good fats in each meal and snack

🍒 Eat healthy fats each day

🍒 Drink 2-3 Litres of water each day

🍒 Prepare your meals in advance

🍒 Depend on FRESH fruits and vegetables, for fiber, vitamins, nutrients & enzymes

🍒 Adhere to proper portion sizes

🍒 Complete a food diary sheet each day for more accountability (we have them at reception and can check them off at the end of each week 🤩✅)

55 views0 comments

Recent Posts

See All

New ONLINE programs

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a


As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

Weight Loss & Tone - Day 3 (2nd-9th Dec)

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching


bottom of page