Weight Loss & Tone - Day 3 (9th-15th September)

✳️Warm up 5 rounds of 5 inch worms 5 banded side steps each direction 5 air squats 5 push ups ✳️Workout *This is a benchmark workout that we can use to RE TEST ourselves, our fitness, endurance, mobility and overall time based workout. “Cindy” 20 minute AMRAP (as many rounds as possible) 5 pull ups / jumping or banded pull ups 10 push ups 15 squats *take note on the level/scale you chose for when you repeat + rounds & reps you get ✳️Cool down 10 mins stretching and foam rolling work

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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching