Weight Loss & Tone - Day 3 (9th-14th April)

✅ Warm up

2km treadmill


✅ Workout

2 rounds

24 step ups

24 wall balls

24 sit ups

24 shoulder press

24 ring rows / TRX row / Or Pull ups


✅ Cool down

1km treadmill walk - 30 arm circles forward (shoulder rolls) 30 arm circles backwards

once finished - lower body stretching

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Weight Loss & Tone - Day 3 (2nd-9th Dec)

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

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