✅ Warm up
2km treadmill
✅ Workout
2 rounds
24 step ups
24 wall balls
24 sit ups
24 shoulder press
24 ring rows / TRX row / Or Pull ups
✅ Cool down
1km treadmill walk - 30 arm circles forward (shoulder rolls) 30 arm circles backwards
once finished - lower body stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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