Weight Loss & Tone - Day 3 (8th-14th July)
❇️Warm Up
3 rounds
200m run
10 step ups
10 hollow rocks
❇️Workout
30/25/20/15/10/5 of each
Double unders/ Skipping (double reps if single skips)
❇️Cool down
1km recovery bike half pace
5-10 mins stretching
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