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Club Revive
- Jul 8, 2018
- 1 min read

Weight Loss & Tone - Day 3 (8th-14th July)

❇️Warm Up

3 rounds

200m run

10 hollow rocks

❇️Workout

30/25/20/15/10/5 of each

Double unders/ Skipping (double reps if single skips)

Box step (jump) overs

❇️Cool down

1km recovery bike half pace

5-10 mins stretching

Weight Loss & Tone

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