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    • Club Revive
      • Jul 8, 2018
      • 1 min read

    Weight Loss & Tone - Day 3 (8th-14th July)

    ❇️Warm Up

    3 rounds

    200m run

    10 step ups

    10 hollow rocks


    ❇️Workout

    30/25/20/15/10/5 of each

    Double unders/ Skipping (double reps if single skips)

    Sit ups

    Box step (jump) overs


    ❇️Cool down

    1km recovery bike half pace

    5-10 mins stretching

    • Weight Loss & Tone
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