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Weight Loss & Tone - Day 3 (8th-14th July)

❇️Warm Up

3 rounds

200m run

10 step ups

10 hollow rocks


30/25/20/15/10/5 of each

Double unders/ Skipping (double reps if single skips)

Sit ups

Box step (jump) overs

❇️Cool down

1km recovery bike half pace

5-10 mins stretching

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