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Weight Loss & Tone - Day 3 (7th-13th October)


🔵Warm Up

For 8 minutes complete

2 burpees, 2 Squats, 4 burpees, 4 Squats .... etc. See how high you can get


🔵Workout

10 rounds

10 thrusters -25/35kg if possible


then:

3 by 5 reps of bench press @50%


🔵Cool down

500m treadmill @ half pace

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Weight Loss & Tone - Day 3 (2nd-9th Dec)

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

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